Showing posts with label Vegetable. Show all posts
Showing posts with label Vegetable. Show all posts

Sunday, 7 December 2014

Vegetable stir fry

Ingredients:
25g beansprouts 
25g button mushrooms 
25g carrots
25g celery 
25g broccoli 
12g baby sweetcorn 
12g french beans 
25g yellow and red peppers
5ml sunflower oil 
5g root ginger (grated)
1/2 red chilli
2-3 springonions 
5ml soy sauce
5ml White wine
1/2 tbsp honey 
Pinch of Chinese five spice 
Mill pepper to season 
1-2 cloves  of garlic (finely chopped) 

• Slice the mushrooms, peel the carrots, trim celery then cut into thin batons.

•Wash the broccoli and cut into small florets, top and tail your french beans and thinly slice your peppers, onions, red chilli and springonions.

•heat sunflower oil in a wok or frying pan once oil is hot add your vegetables but leave mushrooms till the end as they cook quicker than other vegetables.

• continuously stir for 3 minutes, then add the grated ginger, soy sauce and all other ingredients. Stir well and leave to reduce for 2-3 minutes. 

•use correct seasonings and serve.