Showing posts with label Sweet potato. Show all posts
Showing posts with label Sweet potato. Show all posts

Monday, 8 December 2014

Quick and easy chilli infused sweet potato wedges

2 portions
 
Ingredients:
2 large sweet potatoes
Small handful of Dried chilli flakes
Good glug of Grapeseed oil (enough to lightly coat your wedges)
Salt 
Pepper. 


•Begin by preheating your oven 200 degrees then start preparation of food by washing then top and tailing your sweet potatoes. Then slice into medium size chunks or however you prefer your wedges to be. Does not have to be perfect but aim for roughly the same thickness and Length as they will cook evenly that way.


•once you have accomplished this place a layer of foil onto a baking tray for the wedges to sit on this will prevent them from burning. 

• arrange your wedges to all fit within the foil. Then get your small handful of chilli flakes and scatter over your wedges, then coat them with the grapeseed oil and give them a quick jumble about to make sure all evenly covered. 


• cover with another layer of foil over the top  and put into the oven for approximately 20 minutes then uncovered for a further 10 minutes. 



Then side dish works well with any meat to your fancy.